Top 7 best snacks to eat if you have type 2 diabetes: If you have diabetes, choosing healthy snacks can be difficult. But, the key is to choose snacks that are high in protein, fiber, and healthy fats. These nutrients will help in keeping your blood sugar levels under control.
Also, it is essential to snack on nutrient-dense foods, which helps in promoting overall health. Here are the top 7 snacks to eat if you have diabetes.
Research showed almonds may help in controlling blood sugar in people with diabetes. In a study, 58 participants who included almonds in their diets daily for at least 24 weeks experienced approximately 3% decrease in their long-term blood sugar levels.
3. Homemade Popcorn
1. Pour 1 tablespoon of mild-flavored oil, like canola into a heavy-bottomed medium-large pot.
2. Put 1/2 cup of popcorn kernels spread into a thin layer, into a pot. If the kernels are too crowded, not all of them will pop.
3. Cover the pot and use medium heat. Shake the pot every minute, or until all of the kernels have popped. Do not cook the popcorn too long, as this could scorch the popped kernels.
4. Sprinkle the popcorn with any of the following; 1/4 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon allspice, or 1 tablespoon grated Parmesan cheese.
4. Greek Yogurt
5. Raw Vegetables
6. Tuna Salad
Tuna salad is made by combining tuna with mayonnaise, onions and celery.
A 3-ounce or 84-gram serving of tuna provides at least 22 grams of protein and no carbohydrates, which makes it a great snack option if you have diabetes.
Also, tuna is loaded in omega-3 fatty acids, which is known to help manage diabetes due to their potential to improve blood sugar control and lower inflammation.
You can make tuna salad even healthier and much higher in protein by combining it with yogurt, or cottage cheese, rather than mayonnaise.