As someone that has type 2 diabetes, what you eat during that period really matters a whole lot in preventing you from having an untimely death as a result of not been able to control it.

Diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should. This causes sugars to build up in your blood. This is why many people refer to diabetes as ―sugar. Diabetes can cause serious in men, kidney failure, and lower-extremity amputations.

And things like the carbohydrate foods that you eat like bread, cereals, rice, pasta, fruit, milk, alcohol e.t.c can cause this blood sugar level to rise. You major plan in helping to control it that can leads to a reversal should be focused on the amount and type of carbohydrate that you eat daily. While its also good to enjoy the meals that you eat, you also want to eat enough that gives you satisfaction while avoiding overeating or making poor choices of meals that can cause a spike in your blood sugar level.

Here are my 7 foods that can help keep your blood sugar level in check and make you happy.

Raw, Cooked Vegetables

These meals add color, flavor and texture to your meals. You can have a good meal like mushroom, onions, eggplant, tomato, sprout, zucchini or rather you can sign up for our newsletter to make use of our own special 2 weeks meal plan which can help you boost your insulin production and reduce your blood sugar in as little as 8 weeks or if you want to reverse your diabetes without worrying about dangerous pills and supplements join our Diabetes Breakthrough Program


These are simply taking low carbohydrates regular salads like spinach, kale, chard which are healthy, delicious and most importantly low carbohydrates.

You can mix your greens in with roasted veggies to add texture and flavor adding it together with a little protein, Salmon fish.

Flavourful, Low-calorie Drinks

Plain water is great but imagine if you can infuse your water with fruits and vegetables. It makes it more interesting!

You can cut lemon or cucumber inside your water to drink.

You can also try herbal team either hot or cold. The purpose of this is to simply help you not to crave for more foods as they are filling. We recommend more things like this inside our Diabetes Breakthrough Program  

Melon or Berries.

Just one cup of these has about 15 grams of carbohydrate.

It might be a little more expensive but it’s a healthy treat packed with nutrients and fibers and a little bit sweet.

You can easily mix your melons or berries with plain yogurt and put them in ice cubes.

A little Fat

You need to add a good choice of healthy fat to your diets such as olive oil, avocado, and fatty fishes. Like salmon with lettuce which is a great meal to have.


You can start to add eggs, lean meats, greek yogurt, cheese to your meals.

You can also add lower fat cheese to your meals when preparing them.

Overall, your eating plan should not be boring and should be monitored, which is why I will recommend that you look through our program called The Diabetes Breakthrough Program  its packed with meal recipes and plans to help you to finally reverse your diabetes.